The fact that magnesium is at the top of this list is probably not surprising. More than 300 enzyme reactions in the human body require magnesium, a mineral that the majority of us are severely deficient in. There are many causes for this, but the two main ones are modern agriculture's depletion of the soil and our diet. With a healthy diet, magnesium can be obtained in some concentrations, but it is very difficult to consume an adequate amount.

There are a few ways to supplement magnesium, both orally and topically.

Orally, the best kind of magnesium is magnesium bisglycinate, sometimes also referred to as magnesium glycinate. There exist cheaper, lower-grade alternatives such as magnesium oxide or citrate; however, many experience stomach issues with this kind of magnesium.

A link to a high-quality, reasonably priced magnesium supplement will be provided below.

Link: SOON

Additionally, magnesium can be applied topically using a solution of distilled water and flakes of magnesium chloride. It absorbs through your skin and has a number of advantages. If you are deficient, it may sting a little bit, which is a good indication. It will relax your muscles and aid

300 grams of flakes for 1 liter of distilled water is a great ratio.

Link: SOON

Black seed oil is often referred to as the "fountain of youth" and "the cure to anything but death," according to legend. Obviously, these are hyperbolic statements, but they're not too far off.

Some of the powerful chemicals in black seed oil are thymoquinone, thymol, and thymohydroquinone. These chemicals have many benefits, such as lowering blood sugar, being anti-inflammatory and anti-fungal, supporting the nervous system, and so much more.

Black seed oil is really a gift from above, it should definitely be a part of a healthy diet!

Link: SOON